Exercise

Strange it may sound, exercise helps me to get rid of lethargy and stress induced tiredness. Sweating it out gives me an outlet for all my pent up emotions. It allows me to breathe out, exhale the staleness and then take back in a renewed energy level. God made us in a wonderful way, and our physical well being is related to our emotional health. If we exercise regularly, there are plenty of physical and mental benefits.

Scriptures also say it is good too, as a complement to spiritual discipline. "Workouts in the gymnasium are useful, but a disciplined life in God is far more so, making you fit both today and
forever."
(emphasis mine, taken from 1 Tim 4: 8 The Message)



Go on get up from your computers and have a walk and some exercise! It is good.

Not a walk to the fridge ok?